Homemade Mango Lassi

 

Homemade Mango Lassi Recipe – Easy & Delicious!

Mango lassi is a sweet, creamy yogurt-based drink popular in India, Bangladesh and perfect for summer! If this is your first time trying or making it—don’t worry. I’ll guide you step-by-step with easy instructions and share the health benefits too!

Ingredients:

• 1 ripe mango (or 1 cup mango pulp)

• 1 cup plain yogurt (chilled)

• ½ cup cold milk or water (adjust for thickness)

• 1–2 tbsp sugar or honey (to taste)

• A pinch of ground cardamom (optional)

• Ice cubes (optional)

• Mint leaves or saffron strands (for garnish – optional)

Step-by-Step Instructions:

Step 1: Prepare the Mango

• Wash, peel, and cut the mango into small chunks.

• If using canned mango pulp, skip this step.

 Step 2: Add to Blender

• In a blender, add:

  • Mango chunks or pulp

  • 1 cup chilled yogurt

  • ½ cup cold milk or water

  • Sugar or honey (start with 1 tbsp and adjust later)

  • A pinch of cardamom (if using)

 Step 3: Blend It!

• Blend everything until smooth and creamy.

• Taste and adjust sweetness or thickness by adding more sugar or milk.

Step 4: Chill & Serve

• Add ice cubes if you want it extra cold.

• Pour into glasses and garnish with mint leaves or saffron if you like.

Health Benefits of Mango Lassi

1. Good for Digestion
   Yogurt contains probiotics that support a healthy gut.

2. Rich in Vitamins
   Mangoes are full of Vitamin C and A, which are great for your immune system and skin.

3. Cooling in Summer
   It’s naturally cooling, helping you stay hydrated and refreshed.

4. Energy Booster
   With natural fruit sugars and protein from yogurt, it’s a quick energy drink.

5. No Preservatives
   Made fresh at home—no added chemicals or artificial flavors!