Detox Green Smoothie Recipe  

A Refreshing Boost for Your Body and Mind 

This vibrant green smoothie is packed with hydrating, cleansing, and nutrient-rich ingredients that help refresh your body from the inside out. Whether you're looking to reset your digestion, hydrate your skin, or simply fuel your day with something clean and green, this smoothie is the perfect choice. 

  Ingredients 

  • ½ cucumber (peeled if not organic, chopped) 

  • ½ avocado 

  • ½ Green apple

  • Juice of 1 lime 

  • 1 cup fresh spinach (or a small handful) 

  • 1 teaspoon fresh grated ginger (or more to taste) 

  • 1 cup coconut water 

  • A few ice cubes or ½ cup cold water (adjust to desired consistency) 

 

Step-by-Step Instructions 

Step 1: Prepare the Ingredients 
 Wash the spinach and cucumber thoroughly. Chop the cucumber and scoop out the avocado. Juice the lime and grate the fresh ginger. 

Step 2: Add to Blender 
 In a high-speed blender, add the cucumber, avocado, spinach, lime juice, grated ginger, and coconut water. 

Step 3: Blend 
 Blend on high until everything is smooth and creamy. If it’s too thick, add cold water a little at a time to adjust the consistency. 

Step 4: Add Ice (Optional) 
 For an extra refreshing drink, add a few ice cubes and blend again for 10–15 seconds. 

Step 5: Serve 
 Pour into a glass and enjoy immediately while fresh! 

 


Health Benefits 

1. Hydration & Detoxification 

  • Cucumber and coconut water are rich in water and electrolytes, helping flush out toxins and keep you hydrated. 

2. Skin Glow & Anti-Inflammation 

  • Avocado provides healthy fats and vitamin E that nourish the skin. 

  • Ginger reduces inflammation and supports digestion. 

3. Digestive Support 

  • Spinach is full of fiber and antioxidants that aid digestion. 

  • Lime supports liver detox and boosts vitamin C intake. 

4. Natural Energy Boost 

  • The blend of nutrients helps increase energy levels without any caffeine or sugar crash. 

 

    Tips for Best Results 

  • Use fresh organic ingredients whenever possible. 

  • Drink this smoothie in the morning or post-workout for a revitalizing boost. 

  • You can add a teaspoon of chia seeds or a handful of mint for extra benefits and flavor. 

 


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